Running Guide Book

The running guide book is designed for beginner & intermediate runners who would like to increase their knowledge of running. This guide contains 5km, 10km, half marathon, marathon programmes, a gym programme, tips and tactics for race day and training.

Some points to mention:
Please make sure your e-mail address is correct on your paypal account. Once payment has been received you will receive an email with a link for you to download your book. Please download your ebook as soon as possible and save it to your computer for future use as there is a limited number of downloads available per purchase.


Recipe Guide Book

As a former international athlete diet has always been a vital part of my training. Fuelling my body in the correct way has helped to ensure that my training is as good as it could be, that I was achieving the best results possible in competitions and that I maintained the correct body weight at all times. It is now time for me to share the information I have learned.


This Recipe Guide Book has been created to help assist you with recipe ideas and monitoring your food intake whether you at home, at work or travelling. You will be able to use the recipes within this guide to create your very own meal plans to help you improve your diet and achieve your goals.


Recipe book includes:

30 Recipes

MyFitnessPal barcodes on each recipe

Ingredient Lists & Instructions

Promotional Price: £4.99   (Usually £9.99)

Nutrition Guide Book