Running Guide Book

The running guide book is designed for beginner & intermediate runners who would like to increase their knowledge of running. This guide contains 5km, 10km, half marathon, marathon programmes, a gym programme, tips and tactics for race day and training.

Some points to mention:
Please make sure your e-mail address is correct on your paypal account. Once payment has been received you will receive an email with a link for you to download your book. Please download your ebook as soon as possible and save it to your computer for future use as there is a limited number of downloads available per purchase.