The running guide book is designed for beginner & intermediate runners who would like to increase their knowledge of running. This guide contains 5km, 10km, half marathon, marathon programmes, a gym programme, tips and tactics for race day and training.
Some points to mention:
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As a former international athlete diet has always been a vital part of my training. Fuelling my body in the correct way has helped to ensure that my training is as good as it could be, that I was achieving the best results possible in competitions and that I maintained the correct body weight at all times. It is now time for me to share the information I have learned.
This Recipe Guide Book has been created to help assist you with recipe ideas and monitoring your food intake whether you at home, at work or travelling. You will be able to use the recipes within this guide to create your very own meal plans to help you improve your diet and achieve your goals.
Recipe book includes:
MyFitnessPal barcodes on each recipe
Ingredient Lists & Instructions
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