Author: Admin

Understanding bad habits is the first step on the ladder to improving your health. It is important to know that you can reduce your bad ones and improve on your good ones....

Warming up before exercise and cooling down afterwards is usually the least favourite part of a training session for many and is avoided by most. However, in my opinion it is the most important part of any training programme and here’s why you should always...

In the fitness world I find that many train as hard as athletes or at least as frequent and yet body maintenance is overlooked by most. Here are some tips that should help guide you to the correct person should you want to prevent injuries...

The basic essentials you need to start your running journey...