Personal Training

Personal Training is available for beginner to advanced level individuals who would like to improve their fitness levels, how they look, improve their strength or learn how to exercise safely. Strength and Conditioning Coaching is available for competing athletes.

 

Mentorship

The PT Mentorship Scheme has been devised to assist the development of Personal Trainers in the fitness industry. Topics such as business, marketing, client management and mindset are all covered within the scheme.

 

 

Consultancy

Our aim is to help promote fitness and wellbeing in the workplace and improve productivity by reducing stress levels and sickness absence rates. Workshops can also be provided within schools, universities and colleges to help educate students on mindset, wellbeing and healthy living.

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We develop programmes that are specifically created for you focusing on your targets and requirements

My love for fitness began as a child when my Grandad identified that I had a talent for running. He took me to a local running club where my talent was nurtured by highly skilled coaches from a club runner to international sprinter representing Great Britain in the 400m and 200m.

Through-out my career I have trained in basic gyms to English Institute of Sport facilities working with the best Strength and Conditioning Coaches in the country. After retiring from international competition I set up my own business working as a Personal Trainer, Coach, Mentor and Consultant. My aim is to share the knowledge I have gained in my work and elite level sport by helping as many people as possible to reach their potential.

  • Her attention to detail was just what I needed. Dani showed me how to create structure and how to put processes in place to help run my business more efficiently. I was wasting too much time writing similar programmes, having coffee, no structure to client bookings and not using my time efficiently. She went through my business and cleared out the clutter. My clients are just as thankful as I am. Thank you Dani for always being there to listen.

    Daniel

  • Dani has this calming effect on me that I just need. She streamlines everything I do in my business and keeps me focused. She is very methodical. I still check in with her even now after all of these years.

    Kelly

  • My sports career stopped suddenly due to a shoulder injury. I went from competing internationally with a very structured lifestyle to nothing in the space of a few months. I was extremely lost, anxious and saw no future. One of my friends was already receiving support from Dani as a mentor so asked her if she would help me regarding a possible career in Personal Training. As she was an athlete herself she understood me straight away. If your struggling, need some guidance or clarification then I can't recommend her enough - she is absolutely fantastic at her job!

    Ged

  • A very organised, driven and determined person. It rubs off on me for sure. She makes changes to your lifestyle at the pace that is right for you too - I found other trainers pushed me so hard initially that I couldn't sustain it. She is a great match for me.

    Steve

  • I am 70 but apart from inevitable niggles, I am fitter than I’ve ever been in my life and I don’t feel 70. Committing to exercise really does work and keeps us young. Thanks Dani.

    Cate

  • Her belief in me has changed my mindset and driven me to achieve the unthinkable. My only regret is that I didn't meet her sooner.

    Katie

  • She is brilliant! Dani is extremely professional - always well organised but more than anything she is supportive and encouraging. Dani ensures that I am comfortable with her training plans but will challenge appropriately. She is a delightful person to work with. I really enjoy the sessions and appreciate her commitment to me!

    Mary

Consultancy

Due to the current demands on staff members; sickness, stress and anxiety can all effect the productivity levels of your workplace. Dani can spend a day at your place of work liaising with staff members to assist them in managing their work life balance using exercise and health management as a tool. Topics covered on the day include stress, anxiety, mentality, habits, weight management, fitness, nutrition and supporting your fellow colleagues.

Running Guide

Dani’s running training pack is currently available for a special price of £9.99.

The running guide is designed for beginner and intermediate runners who would like to increase their knowledge of running. This guide contains 5km, 10km, half marathon and marathon programmes, a gym programme, tips and tactics for race day and training.

Please get in touch to start your fitness journey today!