"Our aim is to provide expert knowledge on Fitness, Sports Coaching and Personal Training overcoming any barriers you may face. We ensure that you stay motivated at all times and that you achieve your goals on schedule. We develop programmes that are specifically created for you focusing on what your targets and requirements are. We then guide you through the stages ensuring your health and fitness improves."

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Dani's running training pack is now available for a promotional price of £4.99.

The running guide is designed for beginner and intermediate runners who would like to increase their knowledge of running. This guide contains 5km, 10km, half marathon and marathon programmes, a gym programme, tips and tactics for race day and training.

Please click here to purchase or on the shop tab.

Active People

Active people is for beginners to intermediate level participants who are wanting to make a change in terms of how they look, improving their current fitness levels or learning the fundamentals of exercising safely.

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ATHLETIC PEOPLE

Athletic people is for advanced level participants who are competing and would like to maximise their performance. Video screening and analysis is used to improve individual movement patterns. A programme is then designed to address and correct any findings.

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Consultancy

Our consultancy work includes:

Working with production teams ensuring that performers are prepared for the demands of television, film and theatre tours.

School and work placed learning teaching others about the fundamentals of exercise and how to prevent injury.

Assisting management teams to reduce sickness rates in the workplace by improving the physical and mental health of employees via exercise.

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